Can I Eat Tuna?

Tuna is so easy to open a can and eat but can you eat it on the Spray It Away protocol?

Most tuna does not qualify, especially if it is packed in oil. BUT there is a WHITE TUNE called Albacore that you can have if you buy it packed in water.

A 100g serving should be perfect with Albacore.



Too Heavy to Weigh in?

Most people do not step onto a weigh scale very often. Some people don’t want to know their weight and others do not have a scale that goes high enough.

We recommend that everyone get a good quality DIGITAL scale. These are the most accurate that you can buy.

One problem some people have is that their scale does not weigh high enough. I experienced this when I started as the scale we had went to a maximum of 310 lbs so we had to buy another scale because I did not know what I weighed?!

If you can not find a scale that can weigh you in there is another solution. Buy 2 scales. Don’t be embarrassed as this is just what needs to be done. Place one foot on each scale and then add the 2 numbers together. IT WORKS.

Have a big celebration (not with food) when you can finally weigh in on a single scale. Hope this helps a few of you.


Why does North American have the Highest Rate of Obesity?

This audio recording from Kevin Trudeau reveals some very interesting and current facts about our food and why it is making us obese.

The recording is 23 minutes long and well worth the listen.

Be patient as it takes 1-2 minutes to download before it starts playing.

Kevin Trudeau Radio Show – August 15, 2011


New Salad Dressings

The Walden Farms Dressings are hard to find sometimes and one of our members found this new line of Zero Calorie dressings.  The brand name is Green Valley Ranch and they have a good variety to choose from.

  • No Calories
  • No Carbs
  • No Sugar
  • No Gluten
  • No Fat
  • No MSG
  • No Artificial Flavors or Colors
  • Yes Flavor!

Green Valley Ranch is dedicated to producing fine quality products that are delicious and good for you. They deliver gourmet taste, consistent quality and accurate label information. Their products are ideal for diabetics, as well as, calorie and carb-conscious consumers. Here’s to healthy family meals.

This brand can be found in Winnipeg at:

Meyers Drugs
483 William Avenue


Melba Toast & Breadsticks

Many people ask what kind of Melba Toast and Bread sticks they are allowed to have on the Spray It Away protocol.

One key is to make sure they do not have any essential oils – this means the Sesame flavor is not allowable but most of the others are.

The bread sticks that seem to be the best can be purchased at Superstore under the brand name Vita Vigor.  You will find them in the same section as the Melba Toast.

Remember that one serving is 20 calories so that is about 2 bread sticks or 1 Melba Toast.


Blueberries faked in cereals, muffins, bagels and other food products – Food Investigations

The blueberries found in blueberry bagels, cereals, breads and muffins are REAL blueberries right? Wrong!

Award-winning investigative journalist Mike Adams, the Health Ranger, exposes the deceptive chemical ingredients and dishonest marketing of “blueberry” products from big-name food and cereal companies. The blueberries, it turns out, are made from artificial colors, hydrogenated oils and liquid sugars.

Click to Watch Video