Melba Toast & Breadsticks

Many people ask what kind of Melba Toast and Bread sticks they are allowed to have on the Spray It Away protocol.

One key is to make sure they do not have any essential oils – this means the Sesame flavor is not allowable but most of the others are.

The bread sticks that seem to be the best can be purchased at Superstore under the brand name Vita Vigor.  You will find them in the same section as the Melba Toast.

Remember that one serving is 20 calories so that is about 2 bread sticks or 1 Melba Toast.