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The Skinny on Obesity (Ep. 6): A Fast-Paced Fast Food Life

Series website: http://www.uctv.tv/skinny-on-obesity/
How stressed are you? Take the quiz: http://myuctv.tv/2012/05/18/stress-beefs-up-the-waistline-how-stressed-are-you/
Episode 6 website (resources/links): http://www.uctv.tv/search-details.aspx?showID=23721
Mindfulness, Meditation & Stress Reduction playlist: http://www.youtube.com/playlist?list=PL2482764646C05578
The pace of modern life is a key contributor to today’s obesity epidemic. UCSF’s Elissa Epel and Barbara Laraia explain the stress connection and offer practical and effective solutions that don’t involve dieting and exercise. Series: “UCTV Prime: The Skinny on Obesity”

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The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig

Throughout “The Skinny on Obesity” series, Dr. Robert Lustig has made his case that sugar is a toxin that’s fueling the obesity epidemic. But what does he recommend we do about it in our daily lives? Here Dr. Lustig offers four useful tips to help you and your kids steer clear of excess sugar and overeating. Series: “UCTV Prime: The Skinny on Obesity”

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The Skinny on Obesity (Ep. 5): Generation XL

An unnerving trend of obese infants is just one indication that obesity can be passed on from mother to fetus. This installment looks towards the next generation, with an emphasis on preventive care and pre-natal health. Series: “UCTV Prime: The Skinny on Obesity”

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X2O – a great product

Enjoy this video by Dr Triglia on the power of the X2O product.

You may also go directly to xooma.sprayitaway.com to check it out.

 

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23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

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The Skinny on Obesity (Ep. 4): Sugar – A Sweet Addiction

Sugar isn’t just sweet, it’s addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drugs and alcohol. Series: “UCTV Prime: The Skinny on Obesity”