Teas, Coffee and other Drinks

Coffee — is not allowed on Spray It Away as their essential oils interfere with the spray. 
NOTE: Coffee is allowed on the original protocol with HCG but is NOT allowed with the homeopathic version.
Teas — are fine.  You must however, read the labels. Do NOT drink if they contain mint or other essential oils in it or if they contain calories.

You are allowed a total of 1 Tablespoon of milk within each 24 hr period.

For a bubbly drink use plain seltzer water and add stevia flavoring. You can purchase a variety of flavors in liquid form.

No alcohol on Phase 2.

Water. Drink lots of water each day. To figure out how much water you should drink just take your weight and divide it in half and that is how many ozs of water you should drink per day. For example if you are 180 lbs, divide it in half would be 90 ozs per day or 11 cups. The best water is re-mineralized reverse-osmosis filtered water, or spring water (not tap water).



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