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Scales

There are 2 different scales you will need for your success.  Please consider the following:

Body Scale — The best is a digital scale that measures in either .1 or .2 increments.  There are many great options that can be found in most department stores like the Weight Watchers scale below…

Kitchen Scale — The best is a digital scale. You will use this for everything you eat.  Find a scale that weighs in oz and grams like the Starfrit brand shown here.

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