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Sample Daily Schedule

Here is a sample daily schedule:

8:00 Get up and spray

8:15 Weigh in and record daily weight

8:30 Shower and get ready for day

9:15 Eat 1/2 cup egg whites scrambled and an apple

Drink 2-3+ cups of water throughout morning

11:00 Eat half a grapefruit

12:30 Lunch (i.e. hamburger and tomatoes (chili) with
grissini sticks)
Drink 2-3+ cups of water throughout early afternoon

3:30 Eat 1 cup strawberries
Drink 2-3+ cups of water throughout later afternoon

6:00 Eat Supper (i.e. Chicken, broccoli & mixed salad)

Drink 2-3+ cups of water throughout evening

8:00 Spray (remember the Golden Half Hour Rule)

10:00 Bedtime

By the end of the day you will have had 8-12+ cups of water and will have
eaten all allowable items on your daily list.

 

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