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Glossary of Terms

P = Phase (P3 means Phase 3)

D = Day (P3D16 means Phase 3 Day 16)

R = Round (each 12 week protocol – R2P3D16 means Round 2 Phase 3 Day 16)

AMR = Active Metabolic Rate

BMI = Body Mass Index – a measure of body fat based on height and weight

BMR = Basal Metabolic Rate

GI = Glycemic Index

GLI = Glycemic Load Index

LSW = Last Spray Weight

TOM = Time of month (menstrual cycle)

VLCD = Very Low Calorie Diet

 

 

 

 

 

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