While you are on Phase 2 your weight can
temporarily increase after a physical exertion
of long duration leading to a feeling of
exhaustion. A game of tennis, a vigorous
swim, a run, a ride on horseback or a round
of golf do not have this effect; but a long
trek, a day of skiing, rowing or cycling or
dancing into the small hours usually result in
a gain of weight.
If you have been on an exercise program
before you started this protocol, you may
continue to do it but omit the cardio and
tone it down while you are on P2.

If you do continue doing your workouts – you
must consume 3 servings of protein each



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