post

Exercise

While you are on Phase 2 your weight can
temporarily increase after a physical exertion
of long duration leading to a feeling of
exhaustion. A game of tennis, a vigorous
swim, a run, a ride on horseback or a round
of golf do not have this effect; but a long
trek, a day of skiing, rowing or cycling or
dancing into the small hours usually result in
a gain of weight.
If you have been on an exercise program
before you started this protocol, you may
continue to do it but omit the cardio and
tone it down while you are on P2.

If you do continue doing your workouts – you
must consume 3 servings of protein each
day.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: