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Defining Your Last Spray Weight


Defining Your Last Spray Weight (LSW)

When you weigh yourself on the morning of the very last day that you spray – that weight is called your Last Spray Weight (LSW). It is this number that now sets a baseline that you will try to keep within 2 lbs up or down for the next 6 weeks (i.e. If your last spray weight was 165 lbs then you will keep your weight between 163 lbs and 167 lbs during Phase 3 & 4).

This is the time that you are training your new body to eat healthier, look better, and successfully lock in your new weight.

During Phase 3 & 4 you DO NOT spray with Spray It Away.

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