Defining Your Last Spray Weight

Defining Your Last Spray Weight (LSW)

When you weigh yourself on the morning of the very last day that you spray – that weight is called your Last Spray Weight (LSW). It is this number that now sets a baseline that you will try to keep within 2 lbs up or down for the next 6 weeks (i.e. If your last spray weight was 165 lbs then you will keep your weight between 163 lbs and 167 lbs during Phase 3 & 4).

This is the time that you are training your new body to eat healthier, look better, and successfully lock in your new weight.

During Phase 3 & 4 you DO NOT spray with Spray It Away.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: