Apple A Day

An apple day is a method of getting off a plateau while on the spray. This is
only recommended if you have not lost anything for about 4-5 days on the
spray. Remember that if your weight is not dropping it can be for a variety of
reasons and your body is often ‘re-shaping’ during these times.

An apple-day begins at lunch and continues until just before lunch of the following
day. Eat up to six large apples throughout the day. No other foods are
allowed and you should only drink enough water to quench an uncomfortable

Never do 2 apple days in a row!



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