We want to welcome everyone to our new blog.  Although a lot of the information we will share here is to help those on the Spray It Away protocol, we know that many of you will benefit from a lot of the health information that we will be sharing.

We have been on a health journey over the past year and are daily learning some very interesting and important things that will not only help you TAKE OFF THE WEIGHT but once you have achieved your goals we want to HELP YOU KEEP IT OFF FOR LIFE!!!

These are a couple of pictures of us 1 year ago, June 2010…

Here is a picture of us today (180 lbs less)…

Enjoy our blog as we share information on how to achieve and maintain your weight loss goals.


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